Every part of the body needs special attention and care but dental care is very important. Teeth of a person have aesthetic as well as functional importance so it is crucial to take proper care of the teeth in order to look great and remain healthy. If a person does not consider dental care then there are greater chances that he/she will have to spend lot of money because of different dental problems. For dental care, it is very important to remember that teeth can be damaged as a result of excessive brushing. Brushing, more than two times in a day can be harmful for the teeth. Brushing after having acidic foods is also harmful for the teeth. Consuming some particular food items like vinegar and lemon can be harmful for the teeth if these are taken regularly. Mouth wash can be helpful for killing bacteria inside mouth. Some people go through the procedures of tooth whitening that can damage their teeth so it is better to consult a dentist for getting better suggestion for resolution of the problem. Use of herbal teas can also damage the teeth so doctors suggest to use old black or green teas. An important dental care tip is to avoid sports drinks, red and white wine because they can be harmful for the teeth. It has been found in researches that those people who swim in public pools continuously have greater chances of teeth erosion as compared to others. There are different food items that can be helpful for dental care like cranberries are found to be the best source of preventing tooth decay. Gum diseases can be reduced by intake of omega 3 products. As the human body is affected by the diet a person takes so the teeth problems can be reduced by considering the food. Healthy and nutritious food can be used if a person is concerned about his/her teeth. Dental health is greatly dependent on the dental care, so healthy diet schedule can be the best source of maintaining the fitness of teeth. Although different products can be used to improve the looks of the teeth but proper dental care is very important. Calcium is very useful for the teeth so intake of foods that are enriched with calcium can be the best source of making the teeth strong and healthy. Proper dental care protects people from many other diseases as well.
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